Are you suffering from….

  • Chronic ongoing symptoms
  • Digestive discomfort
  • Weight gain
  • Hormonal changes
  • Feeling fatigued and run down
  • Sugar cravings
  • Food allergies
  • Food intolerances

Needing nutritional support for sport Or do you want to optimise your health and vitality???

Nutritional Expertise, Support and Motivation for Change

I aim to motivate and empower you to use food, lifestyle and attitude to improve your health and unleash your potential. Change is daunting and can be a challenge. I can help you find sustainable, enjoyable and workable changes in your diet and lifestyle which will help alleviate your health issues, support you in any chronic illnesses and unleash your potential and energy in order to feel like you again.

Good nutrition is at the heart of your health and wellbeing

Every person is unique and so are their nutritional needs. I do not believe in a one diet fits all approach. Rather that your set of symptoms, biochemistry, emotions and lifestyle are the essence of who you are and the nutritional support you need has to complement that.

I look to identify the underlying causes of your symptoms and to equip you with the nutrition that is right for you and your needs and to motivate you to make these changes.

The essence of health is good nutrition.

  • Did you know?

    ... that Calcium is not only vital for bone health but also cell communication, heart health, muscular contraction and nerve communication? Dairy is not your only source of this mineral. You can also find calcium in dark greens, salmon, sardines, almonds and oats.